Here's an easy technique to explore your past lives. I've taught many workshops and only one person was to afraid to allow herself to see.
It's called mirror regression. Once you've experienced it you will probably begin to experience spontaneous regressions and begin to see other peoples past lives.
Do prayers of protection and or see yourself shielded in a perfect white light. For this you can read my notes on Psychic Self - defense 101.
Call on whatever protector you have faith in and know that it is so. Sit with your back straight in facing a mirror. The room should be dark. Light one white candle in the center (or on each side because its usually too bright).
Relax your gaze. Look into one eye for a while and then the other. After a while you may look into both.
Everybody sees 3 things in common. Sad eyes looking through a clay mask, your highest self, and the devil within. You must face that without fear, then you will never be truly afraid again. It is merely ones dark nature. It is not real and is to be mastered. That is the beginning of knowing you can master yourself and all illusions.
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